When We Surrender to the Moment

Posted by in Life Coaching, Meditation, Retreat, Yoga, Yoga retreat

For the last two weeks I have had the pleasure of guiding our first Yoga Retreats of the year here in Camiguin, Philippines. This meant starting and ending the days with yoga, and having insightful meditation and Life Coaching in between. Like always, every retreat teaches me something, every student makes me realize something new. This time my most important lessons were about letting go. Of plans, of goals, of future as we hope it will unfold. I saw what happens, when we are fully in the moment, trusting that the next breath, or…read more